The Great "Recipe" >> Lemon Kale, Avocado, and Chickpea Salad

THE GREAT "RECIPE" LEMONY KALE, AVOCADO, AND CHICKPEA SALAD


This food is made from selected ingredients and is still fresh. Many benefits if we consume these foods, one of which makes our bodies become healthier. 

This food is also suitable for consumption by all ages. We can serve it for breakfast, lunch or dinner. And we can make it ourselves at home. So, try it


INGREDIENTS :

• 1 avocado halved
• 2 tablespoons freshly squeezed lemon juice divided
• 1/2 teaspoon kosher salt divided
• 1 bunch kale stems removed and discarded, leaves coarsely chopped (about 8 cups)
• 1 15-ounce can chickpeas drained and rinsed
• 2 tablespoons extra-virgin olive oil
• 1/4 teaspoon freshly ground black pepper
• 1/4 cup roasted pumpkin seeds

INSTRUCTIONS :

1. Scoop the flesh from one of the avocado halves out of its skin and put in in a large bowl. Add 1 tablespoon of lemon juice an 1/4 teaspoon of salt, and mash everything together. Add the coarsely chopped kale leaves and massage them by hand with the avocado mash until the kale becomes tender. Place the kale-avocado mash on a serving plate.
2. Remove the flesh of the remaining avocado half from its skin and chop into bite-size chunks. Please in the bowl that contained the kale, and add the chickpeas.
3. In a small bowl, whisk together the olive oil, remaining 1 tablespoon of lemon juice, remaining 1/4 teaspoon of salt, and the pepper. Drizzle over the chickpeas and avocado and toss to combine. Pile on top of the kale-avocado mash, and top with the roasted pumpkin seeds.

Thank you for coming to my blog and enjoyed to try to make this food at home, good luck

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